Mini Chocolate Cherry Cheesecake Cups

Ingredients:

24 Mini Vanilla Wafers
1 Package (80z.)Cream Cheese, Softened
1/2 Cup Granulated Sugar
1 Egg
1 Tsp Vanilla Extract
1/4 Cup Sour Cream
15 Red Glace cherries, Finely Chopped(About 1/3 Cup)
1/4 Cup Mini Semi-sweet Chocolate Chips, Divided

Method:

1. Preheat oven to 325F(160 C)Line cavities of Mini Muffin pan with Bon Bon Cups. Place one vanilla wafer, flat side down, in each cup, set aside.

2. In medium bowl, beat cream cheese, sugar, egg and vanilla extract using electric mixer. Add sour cream; mix until well blended. Stir in chopped cherries and 2tablespoons mini chocolate chips.

3. Top each wafer with cream cheese mixture,filling baking cups 2/3 full. Sprinkle remaining chips over tops.
Bake 15-18 minutes or until filling is almost set.Remove from oven to Cooling Grid;cool cheesecake completely in pan. Carefully lift and remove cheesecakes from pan; refrigerate until ready to serve.

Pomegranate: Panacea in Medicine

Pomegranate, since ancient times been a symbol of fertility 'and longevity'. Many are its beneficial effects on human health, in the time allocated by popular tradition. In pomegranate juice, are present powerful antioxidants that act on our body and play a key role in the fight against multiple diseases. According to some scholars, drinking pomegranate juice can 'help reduce the growth and development of the tumor cells of lung cancer and, therefore, can' be a valuable aid in the prevention of this disease. Can 'also slow the progression of prostate cancer. Its regular and consistent consumption is increasing in people undergoing surgery or radiotherapy for prostate cancer, the doubling time of PSA levels (Prostate Specific Antigens), a biomarker that indicates precisely the presence of cancer. Positive effects of the pomegranate is also with the interaction with the proliferation of breast cancer cells. The antioxidants contained in pomegranate juice may effectively counteract the action of ultraviolet rays that cause skin cancer. Several studies have shown that pomegranate juice may 'be beneficial against atherosclerosis, blood pressure and blood lipid profile, decreasing the risk of cardiovascular disease in general. Pomegranate juice can finally 'to improve blood pressure in patients with carotid stenosis. Pomegranate and 'ever more' a symbol of fertility 'and long life, in fact according to some scholars the juice of this fruit has positive effect on appearances male sex. In one study, in fact, assessing the effects of consumption of pomegranate juice on mice have 'given that you and' higher quality 'and Mobility' sperm, the levels of testosterone and other important features related to ' Activities' antioxidant. Regional flavors recommend the consumption of this miraculous fruit.

Syrian Dish For Special Occasion

Ingredients:

1/2 Kg Beef Mince
2 Chicken Breasts
2 Pita Bread
1 1/2 cup Short Grain Rice
1/2 Cup Blanched Almonds (Toasted)
1/2 cup Pine Nuts (Roasted)
1 Cup White Vinegar
6 Garlic Cloves (Minced)

Yoghurt Sauce:

2 Cups Plain Unsweetened Yoghurt
3 Tbs Sesame Paste (Tahini)

Combine both together and set aside.

Method:

1. Cook the beef mince with chopped onion and one teaspoon ground allspices and ground pepper until tender. Set aside.

2. Boil the chicken breast with water and spices (1 cinnamon stick, 3 green cardammon seeds, 4 allspice seeds, 1 medium onion and 2 bay leaves) until tender. Cut into fragments and set aside.

3. Cook the rice as normal, until tender and fluffy. Set aside.

4. Cut the pita bread into small cubes, and toast in the oven until golden.

5. For the vinegar sauce, put the garlic into a pan with 3 tablespoon of olive oil until they turn golden. Combine the vineagr with freshly ground pepper and salt.

6. Prepare a big platter for serving, and combine the pita bread with the vinegar sauce, with a little bit of chicken broth. Put the fragments of the chicken, minced beef, the rice and the yoghurt sauce. Top with the roasted almonds and pine nuts.

Enjoy!!

Chicken Burgers

Ingredients:

500g Chicken Mince
1 Small Onion (Finely Chopped)
1 Tsp Dijon Mustard
1 Tsp Tomato Ketchup
Zest and Juice of 1 Large Lemon
2 Tbs Sour Cream
1/2 Red Onion (Thinly Sliced)
4-6 Soft Buns(Toasted)
Iceberg Lettuce Leaves, To Serve
Tomato Sliced or you can use Avocado sliced if you want.

Method:

1. Combine the chicken mince, chooped onion, mustard, ketchup, lemon zest and 2 tablespoon of sour cream in a large bowl. Season with sea salt and freshly ground black pepper. Using wet hands, shape the mixture into 4-6 burgers. Chill the burgers for 15 minutes to firm up.

2. Meanwhile, toss the red onion with the lemon juice in a bowl. Set aside.
Heat a chargrill pan or non-stick frypan over medium-high heat until hot.
Or you can use the oven brush burgers with oil and put in a oven tray, and cook until golden and cooked through.

3. Spread some of the Sweet chilli,tomato relish on each bun base and top with the burgers, lettuce, tomato, sliced onion and then serve.

Enjoy!!!!

Dark Leafy Green Vegetables: The Facts

Don't Forget To Eat Your Greens!!

This group includes chinese greens,kale,dandelion green,silverbeet, spinach,chicory, beet green, mustard green, rocket, watercress and baby spinach. Such vegetables are highly alkalising to the blood; they deliver more nutrients for fewer calories;and the calcium in kale and watercress is easy for the body to absorb. They contain antioxidants, folic acid, magnesium, calcium, vitamins A and C,B vetamins, potassium, fibre and cancer-protective phytonutrients; they're gluten free and low GI.

Prescription:

Adult:Have two handfull of dark leafy greens every day. that's EVERY SINGLE DAY OF YOUR LIFE. Children: Have one child- sized handful a day.

Pear and Almond Cake with Passionfruit Glaze

Ingredients:

185g Butter (chopped)
1/2 cup(110g) Caster Sugar
3 Eggs
1 1/2 Cups(185g) Almond Meal
¼ Cup(35g) Plain Flour
420g can Pear Halves in Natural Juice (Drained)

Passionfruit Glaze:
1/3 Cup (80g) Passionfruit pulp (4 Passionfruit)
1/3 Cup(80g) Light Corn Syrup
1 Tbs Caster Sugar


Method:

1. Preheat oven to moderately slow. Grease 22cm springform tin, line base and side with baking paper.

2. Beat butter and sugar in medium bowl with electric mixer until light and fluffy. Add eggs, one at a time, beating until combined between each addition. Stir in almond meal and flour.

3. Spread mixture into prepared pan, top with pear halves. Bake in moderately slow oven about 50 minutes; stand cake 5 minutes. remove from pan; turn, top-side up, onto wire rack. Pour passionfruit glaze over cake.

Method for Passionfruit glaze:

Stir combined ingredients in small saucepan over heat, without boiling, until sugar dissolves. Bring to a boil; reduce heat. Simmer, uncovered, without stirring about 2minutes or until thickened slightly; cool.

Buttermilk Pancakes with Chocolate Chip

Ingredients:

2 Cups All Purpose Flour
2 Tbs Sugar
1/2 Tsp Table Salt (or Fine Salt)
1 Tsp Baking Powder
1/2 Tsp Baking Soda
2 Cups Buttermilk
1/4 Cup Sour Cream
2 Large Eggs
3 Tbs Unsalted Butter, melted and cooled slightly
1-2 Tsp Vegetable Oil
1/2 Cup Chocolate Chips

Method:

1. Whisk the flour, sugar, salt, baking powder and baking soda together in a medium bowl. In a second medium bowl, whisk together buttermilk, sour cream, eggs and melted butter. Make a well in the centre of the dry ingredients and pour in the wet ingredients. Gently stir until just combined (batter should remain lumpy with a few streaks of flour.) Do not overmix. Allow batter to set a while or you can leave it overnight in the refridgerator.

2. Heat 1 teaspoon oil in a medium pan. Carefully wipe out oil and using quarter cup measure and put some chocolate chips and cook until edges are set and the first side is golden and bubbles appear on surface are just beginning to break, 2 to 3 minutes.Using thin, wide spatula pancake and continue to cook until second side is golden brown, 1 to 2 minutes longer. Serve panckes immediately with maple syrup or raspberry sauce. Repeat with remaining butter.

Haricot Bean Salad

Simple and superb!!!

Ingredients:

2 Cup Cooked Haricot Beans (Or you can use canned Haricot beans)
A punnet of Cherry Tomatoes (Halved)
1 Red Onion (Julienne)
1 Yellow Bell Pepper (Sliced)
1 Bunch Parsley (Chopped)
1 Red Chilli (De-seeded and Chopped)

Dressing:

5 Tbs Extra Virgin Olive Oil
1 Tsp Dijon Mustard
3 Garlic Cloves (Minced)
Juice of One Lemon
2 Tbs Apple Cider Vinegar
Salt and Freshly Ground Pepper

. Put all these in a dressing bottle and shake thoroughly.

Method:

1. Wash the Haricot beans with hot water to remove the prservatives.

2. Mix all the ingredients and toss the dressing.

Enjoy!!

Coleslaw Salad with Pineapple Dressing

"When baking, follow directions, When cooking go by your own taste"

-Laiko Bahrs

This salad dressing is my invention. I have always been fond of coleslaw, but everywhere you go it is almost always dressed with Mayonnaise. Mayonnaise is something everyone needs to avoid! Keen to enjoy Coleslaw without the guilt, I thought hard about a another dressing that is healthier and at the same time suits Coleslaw and tastes just as delicious.
Try it and enjoy!

Ingredients:

1/2 Medium White Cabbage (Chopped)
1/2 Small Red Cabbage (Chopped)
2 Carrots (Grated)
1 Red Bell Pepper (Chopped)
1 Small Red Onion (Diced)
2 Tbs Sesame Seeds (To Sprinkle)

Dressing:

1 Cup Fresh Pineapple Juice
1 Tbs Wholegrain Mustard
2 Tbs Apple Cider Vinegar
Juice of 1 Lemon
1 Tsp Salt
Fresh Grounded Pepper

Shake the dressing well, and using some of the dressing and preserve the rest in the refridgerator

Method:

1. Combine all in all ingredients togther, and toss the dressing.

2. Sprinkle the salad with Sesame Seed.

Turmeric: The Facts

Turmeric is a spice that contains curcumin, a flavonoid that has an anti-cancer and anti-alzaheimer effect. It contains calcium, magnesium, potassium and antioxidants, anti-inflammatory, helps prevent blood clotting and is alkalising.

Shish Tawook

This dish, is served best with garlic sauce and green salad.

Ingredients:

1 Kg Chicken Breast (Cut into 2-inch cubes)
1/3 Cup Extra-Virgin Olive Oil
1 Large Red Onion (Julienne)
4 Cloves of Garlic (Minced)
A Pinch of Saffron
1 Tsp Turmeric
Juice of 4 Limes
2 Tsp Salt
1 Tsp Freshly Ground Black Pepper


Directions for marinade:

1. In large mixing bowl, combine chicken, olive oil, onion, garlic, saffron, turmeric, juice limes, salt and black pepper.

2. Refridgerate the Marinade for 2 hours or overnight.

3. Thread the pieces of chicken on wooden skewers, then grill over medium- low heat until tender.

Here is a neat trick to keep wooden skewers from igniting over the flame, be sure to soak the skewers in water. Just load, set, grill, yummy!!

Walnut Brownie Bits

This is divine brownie. I absolutely love this brownie.

Ingredients:

1/2 cup (50g) Walnuts, toasted, chopped finely
80g Butter
150g Dark Chocolate (Chopped Coarsely)
3/4 cup (150g) Firmly Packed Brown Sugar
1 Egg, beaten lightly
1/3 cup (50g)Plain Flour
1/4 cup (60g)Sour Cream
3x50g packets Rolos


Method:

1. Preheat oven to moderate. Lightly grease two non-stick 12- hole(11/2-tablespoon)
mini muffin pan; divide walnuts among holes.

2. Stir butter and chocolate in small saucepan over low heat until smooth. stir in sugar;cool to just warm.

3. Stir in egg, then flour and cream; spoon mixture into preapared pan. Press one rolo into centre of each quantity of mixture; spread mixture so that rolo is completely enclosed. Bake in moderate oven for about 15 minutes. using a sharp-pointed knife, loosen sides of brownies from pan, stand 10 minutes. Remove brownies gently from pan.

Healthy ingredient: Linseeds/ flaxseeds and flaxseed oil

Flaxseed are ant-inflammatory because they contain a whopping 50 per cent omega-3 essential fatty acids,they also contain omega-6, phytochemicals, silica, mucilage,oleic acid,protein, vetamin E and fibre, and are a potent bowel cleanser.Flaxseeds aid with weight loss, treat constipation, may improve cardiovascular health, may improve female reproductive health, are liver protective, stabilise blood sugar levels, are soothing to the digestive tract, alkalising, may inhibit tumour formation. Flaxseed oil and ground flaxseed should be refrigerated at all times.

NOTE: Think of flaxseed oil as a healthy ingredient not as a supplment:Not recommend buying flaxseed oil in capsule and don't go popping pills all day and it is more beneficial as a food, incorporated into salad dressing and smoothies to increase their nutritional value.

Prescription

Adults: Have 1-2 tablespoons of ground linseeds or flaxssed oil per day. Not necessary on the days you eat oily fish. Use flaxseed oil in homemade salad dressings. Add whole flaxseed to designer muesli or grind them in a coffee grinder for use on breakfast cereal or fruit salad.

Hawawshy

This means 'spiced mince meat and bread'. This snack has different names throughout the countries in the Mediterranean, but I prefer the name, Hawawshy. This snack is perfect for picnics or banquet.

Ingredients:

1 Kg Beef Mince
1 Medium Yellow/Spanish Onion (Finely Chopped)
1 Green Bell Pepper (Finely Chopped)
1 Tomato (Diced into small pieces)
1 Bunch of Cilantro (Chopped)
8 Medium Sized Pita Bread
1/4 Cup Olive Oil or Rice Bran Oil for brushing the bread

Spices:

Approximately one tablespoon of each

Cinnamon (2 dried sticks)
Nutmeg (1/4 of a ball, because it is very strong)
Sweet Pepper(Allspice)
Cloves
Coriander
3 Bay Leaves
Cardamom

.Put all the ingredients, in a small pan and stir until fragrant.
.Afterwards, put it in a grinder to ground the spices.
.Take one heaped tablespoon from the mixture, and keep the rest in a sealed jar.

Method:

1. Combine the spices, vegetables and meat. Mix throughly together by hand, with a little bit of salt and pepper to season.

2. Open the pita bread, to form a pocket. Stuff the pita bread pockets, with the meat mixture.

3. Brush the pita bread with olive oil, and wrap them with foil.

4. Put the pockets, on a tray, into the oven with a temperature of 220 C, for up to 40 minutes.

5. Serve with a simple green salad.

Enjoy!!!

Scallop and Pasta Spiral Salad

This salad is one of my favorite, becuase it is extremely healthy and easy. Enjoy!!

Ingredients:

200g Scallop (You can use shrimp)
250g Small Pasta Spirals (Vegeroni)
1/2 Cup of Italian Parsley Leaves
3 Celery Sticks (Chooped)
1 Red Onion (Sliced julienne )
1 Large Bell Pepper (Red Coloured)(Cut into small slices)
1 Medium Lebanese Cucumber (Diced)

Dressing:

5 Tbs Olive Oil (Extra Virgin)
2 Cloves Of Garlic (Minced)
2 Tbs Apple Cider Vinegar
1 Tsp Dijon Mustard
Juice of One Lemon
1 Tsp Salt
Fresh Ground Pepper

Combine all the igredients of the dressings together in a dressing bottle, and shake it well.

Method:

1. Boil the Pasta with little bit of salt, until al dente.

2. Cook the Scallop with a little bit of Extra Virgin Oil, for 7-10 minutes.

3. Mix the Pasta and Scallop with the cut vegetables

4. Toss the dressing on the Salad, and mix thoroughly.

Eggplant Dip (Baba Ganoush)

Ingredients:

2 Medium Eggplants
1/4 cup Ground Almonds
1/4 cup Sesame Seed Paste ( Tahini )
2 Garlic Cloves (Crushed)
Juice of 1 Lemon
1/2 Tsp Ground Cumin
2 Tbs olive oil
Salt and ground black pepper


Method:

1. Roast the eggplant in a pre-heated oven at 450F/ 330C for 30-40 minutes or until tender and collapsing. Pierce the eggplant all over with a fork before roasting to prevent it bursting.

2. When the eggplant is cool enough to handle, half and scoop the flesh out into a food processor. Process until smooth. Add the lemon juice, sesame seed paste (Tahini), garlic, and ground almonds salt and pepper. Process until blended. With the motor running, drizzle in about two tablespoon of oil, until the dip is creamy and well blended. Taste and adjust the seasoning, if necessary.

3. To serve, transfer to a serving bowl, then use the back of a spoon to make an indentation in the centre of the dip. Pour a little oil into the indentation and sprinkle with chopped cilantro or mint to garnish. Serve with warmed pita bread. An alternative is to cover the surface with a thin layer of oil. Cover the bowl and refrigerate for up to three days. Stir the oil into the mixture, just before serving.

Chickpea Dip (Hummus)

This is a great appetizer!!

Ingredients:

2 can Chickpeas
1/4 cup sesame seed paste(tahini)
2 teaspoons salt
1/2 cup lemon juice
1/4 cup Extra Virgin Olive Oil
Paprika

Method:

1. Soak dried chickpeas in water for one hour and then boil 10 minutes, simmer 50 minutes until soft or, use canned chickpeas and drain. I prefer to wash it under hot running water, to get rid of the preservatives.

2. Add all but a few chickpeas and a little bit of olive oil to put it on the top (save a dozen for presentation) and all ingredients in a food processor to create a smooth dip.

3. Place mix in serving bowl.

4. Pour the little bit of olive oil on hummus dip to create pockets and bring a fork and dip it in the olive oil and then in paprika, and decorate.

5. Ready to serve. Use roasted pita bread or you can use a slice of french baguette

What are exactly are antioxidants? Groups of atoms called free radicals- often sparked by environmental factors such as pollution- can potientally damage or kill cells if left to run riot. Antioxidants keep free radicals in check, and so help to prevent cell damage. Antioxidants include vitamins C and E, beta-carotene and selenium. To get your antioxidant intake, adpot a diet that is rich in fruits and vegetables.

Grilled Haloumi Cheese with Tomatoes & Basil Salad

Perfect For Summer!!!

Ingredients:

200g Haloumi Cheese( slice)
2 Cup Fresh Basil
5 Medium Sized Tomatoes (Sliced)


Dressing:

5 Tbs Olive Oil
Juice of 1/2 Lemon
2 Tbs Apple Cider Vinegar
Salt and Pepper

Method:

1. Grill the Haloumi cheese.

2. Combine the tomatoes and basil.

3. Combine all ingredients, and toss the dressing on the salad.

Foods For U.....

Nutritionists recommend taking a Mediterranean diet and, therefore, to eat many vegetables so that the body treats the right amount of essential substances necessary to meet all its needs. We report to you, lentils, broccoli, oranges and white meat:

Lentils: Have the vegetables with higher content of carbohydrates. Contain protein, potassium, phosphorus, magnesium, iron and sodium. Are rich in fiber are essential and necessary in the regulation of intestinal functions and help in controlling levels of blood glucose and cholesterol.

Broccoli: They are rich in calcium, iron, phosphorus, potassium and vitamin C, B1 and B2. They contain lots of fiber.

Oranges:They are rich in vitamin A and C. Contain phosphorus and calcium. They have a strong thirst quencher and digestive function.

White meat: E 'rich in protein and amino acids branched.

Mediterranean Dish

You can eat this delicious dish, with Greek Salad or Green Salad.

Ingredients:

1 1/2 Cup Brown Lentil
1 Cup Long Grain Rice (I prefer Basmati)
1 Cup Small Elbow Macaroni
1 cup Vermicelli (Thin)

For The Tomato Sauce:

1Kg Tomatoes (Chopped)
2 Tbs Tomato Paste
6 Cloves of Garlic (Minced)
3 Tbs Olive Oil

For The Vinegar Sauce (Optional):

1/2 Cup White Vinegar
2 Cloves of Garlic (Chopped into tiny pieces)
1/4 tsp Crushed Chilli

For the Fried Onion:

4 Medium Sized Onion (Chopped julienne)
3 Tbs Olive Oil

Method:

1. Cook the lentils, rice, small elbow macaroni with water and little bit of oil, separately. Boil until al dente.

2. For the vermicelli, fry it with a little bit of oil, until golden and put some water, cook until tender.

3. For the tomato sauce, put the garlic and oil, in a pan. Stir until golden. Then, put in the chopped tomatoes and tomato paste.

4. For the fried onion, fry it with the olive oil, until golden and crispy. Afterwards, put the fried onion, on paper towel to absorb the excess oil.

5. Combine the Lentils, rice, vermicelli and small elbow macaroni together. Add the fried onion, and finally drizzle the tomato sauce.

*Put the vinegar sauce aside in a small bowl, beside the platter according to preference*

Orange Polenta Cake

Sweet and Tangy...

Ingredients:

250g Unsalted Butter
250g Caster Sugar
4 Large Eggs
140g Polenta
200g Plain Flour
2 Tsp Baking Powder
Zest and Juice of 2 Orange (Less than 100ml for the glaze)

FOR THE ORANGE GLAZE:

100ml Orage Juice
100g Caster sugar

Method:

1. Heat the oven to 160C. Line the base and sides of a round 23cm cake tin with baking parchment.Cream the butter and sugar together, until light and fluffy. Add the eggs, one at a time, thoroughly. Once the mixture is combined, add all the dry ingredients and the zest and juice after you have measured off 100ml for the glaze.

2. Transfer the mixture to the tin, spread evenly, then cook for about 45 minutes or until a skewer inserted into the centre of the cake, comes out clean. Remove from the oven and turn out onto the rack to cool.

3. To make the glaze, put the juice and sugar in a medium saucepan, and bring to the boil. Let it simmer for 5 minutes, then remove from the heat and allow to cool. Drizzle the orange glaze over the top of the cooled cake. Serve with sour cream.

Vitamins: Love them, need them, can't live without them!!

Vitamins are a group of organic substances present in food. They are essential for the proper functioning of the human body and must be introduced with food, because the body can not synthesize.
To cover the needs of vitamins, diet must be varied. Vitamins according to their solubility in 'water or fats, are divided into:
soluble (soluble in water): vitamin B1, B2, B6, PP, pantothenic acid, biotin, folic acid, and ascorbic acid or vitamin C (the most known). These substances should be introduced each day, because the human body is not able to accumulate and, if in excess of the required amounts are excreted in urine;
soluble (fat soluble): vitamin A, D, E and K. These substances are accumulated in the liver and adipose tissue.
Each vitamin has a very specific and irreplaceable role within the human body. The most important function is to play a protective action against various diseases and to strengthen the immune system, protecting cells from foreign substances, potentially dangerous. Regional Flavors recommended to take daily with a healthy diet and genuine.

Gorgeous Chocolate Brownie

This recipe matches its title!!

Ingredients:

300g Dark Chocolate (chopped)
300g Butter (Diced)
1 1/2 Cup Plain Flour
1/2 Cup Cocoa Powder
2 Cup Sugar
6 Eggs
2 Tsp Vanilla
1/2 Slivered Almonds (Toasted)
1 Cup Fresh or Frozen Raspberries

Method:

1. In a heatproof bowl, melt the chocolate and butter over a saucepan simmering water (Do not let the bowl touch the water).

2. Mix until smooth and allow to cool until just warm.

3. Sift together the cocoa powder and the plain flour in a separate bowl.

4. Whisk together the sugar and eggs, until thick and creamy, but not too thick.

5. Mix in the vanilla and chocolate, until smooth.

6. Fold in the sifted flour and cocoa powder. Pour into a greased 20 x 30 cm slice tin.

7. Sprinkle the raspberries and nuts on the top.

8. Bake at 170 degrees celcius, for 25 minutes, or until a skewer comes out clean at the edge.

9. When cool, cut into squares.

Red Kidney Bean Salad

This simple and healthy recipe, is divine!!

(Serving for 4 people)

Ingredients:

2 cups of Kidney Beans
2 Spring Onions (chopped)
2 Medium-sized Tomatoes (Diced)
2 Lebanese Cucumbers (Diced)
1 Small Bunch, Italian Parsley (Chopped)
1 Small Red Chili (Two, if you like it fiesty!!) (Diced)

Dressing:

1 / 4 Cup Olive Oil
2 Cloves of Garlic (Minced)
Juice of 1 Lemon
2 Tbs Apple Cider Vinegar
Salt and Pepper

Method:

1. Mix all ingredients together.

2. Mix thoroughly dressing ingredients.

3. Toss the dressing to ingredients and mix together.