Saturday, November 21, 2009
Coleslaw Salad with Pineapple Dressing
"When baking, follow directions, When cooking go by your own taste"
-Laiko Bahrs
This salad dressing is my invention. I have always been fond of coleslaw, but everywhere you go it is almost always dressed with Mayonnaise. Mayonnaise is something everyone needs to avoid! Keen to enjoy Coleslaw without the guilt, I thought hard about a another dressing that is healthier and at the same time suits Coleslaw and tastes just as delicious.
Try it and enjoy!
Ingredients:
1/2 Medium White Cabbage (Chopped)
1/2 Small Red Cabbage (Chopped)
2 Carrots (Grated)
1 Red Bell Pepper (Chopped)
1 Small Red Onion (Diced)
2 Tbs Sesame Seeds (To Sprinkle)
Dressing:
1 Cup Fresh Pineapple Juice
1 Tbs Wholegrain Mustard
2 Tbs Apple Cider Vinegar
Juice of 1 Lemon
1 Tsp Salt
Fresh Grounded Pepper
Shake the dressing well, and using some of the dressing and preserve the rest in the refridgerator
Method:
1. Combine all in all ingredients togther, and toss the dressing.
2. Sprinkle the salad with Sesame Seed.
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