Sunday, November 15, 2009

Scallop and Pasta Spiral Salad



This salad is one of my favorite, becuase it is extremely healthy and easy. Enjoy!!

Ingredients:

200g Scallop (You can use shrimp)
250g Small Pasta Spirals (Vegeroni)
1/2 Cup of Italian Parsley Leaves
3 Celery Sticks (Chooped)
1 Red Onion (Sliced julienne )
1 Large Bell Pepper (Red Coloured)(Cut into small slices)
1 Medium Lebanese Cucumber (Diced)

Dressing:

5 Tbs Olive Oil (Extra Virgin)
2 Cloves Of Garlic (Minced)
2 Tbs Apple Cider Vinegar
1 Tsp Dijon Mustard
Juice of One Lemon
1 Tsp Salt
Fresh Ground Pepper

Combine all the igredients of the dressings together in a dressing bottle, and shake it well.

Method:

1. Boil the Pasta with little bit of salt, until al dente.

2. Cook the Scallop with a little bit of Extra Virgin Oil, for 7-10 minutes.

3. Mix the Pasta and Scallop with the cut vegetables

4. Toss the dressing on the Salad, and mix thoroughly.

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