Nutritionists recommend taking a Mediterranean diet and, therefore, to eat many vegetables so that the body treats the right amount of essential substances necessary to meet all its needs. We report to you, lentils, broccoli, oranges and white meat:
Lentils: Have the vegetables with higher content of carbohydrates. Contain protein, potassium, phosphorus, magnesium, iron and sodium. Are rich in fiber are essential and necessary in the regulation of intestinal functions and help in controlling levels of blood glucose and cholesterol.
Broccoli: They are rich in calcium, iron, phosphorus, potassium and vitamin C, B1 and B2. They contain lots of fiber.
Oranges:They are rich in vitamin A and C. Contain phosphorus and calcium. They have a strong thirst quencher and digestive function.
White meat: E 'rich in protein and amino acids branched.
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