What are exactly are antioxidants? Groups of atoms called free radicals- often sparked by environmental factors such as pollution- can potientally damage or kill cells if left to run riot. Antioxidants keep free radicals in check, and so help to prevent cell damage. Antioxidants include vitamins C and E, beta-carotene and selenium. To get your antioxidant intake, adpot a diet that is rich in fruits and vegetables.
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