Don't Forget To Eat Your Greens!!
This group includes chinese greens,kale,dandelion green,silverbeet, spinach,chicory, beet green, mustard green, rocket, watercress and baby spinach. Such vegetables are highly alkalising to the blood; they deliver more nutrients for fewer calories;and the calcium in kale and watercress is easy for the body to absorb. They contain antioxidants, folic acid, magnesium, calcium, vitamins A and C,B vetamins, potassium, fibre and cancer-protective phytonutrients; they're gluten free and low GI.
Prescription:
Adult:Have two handfull of dark leafy greens every day. that's EVERY SINGLE DAY OF YOUR LIFE. Children: Have one child- sized handful a day.
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